Trauma can take many shapes and sizes. Common experiences I’ve come across in my role have included trauma from family experiences, peer and workplace bullying, sexual assault, grief, and ill health.
Minimum of two 50 minutes session containing two key activities. Client outcomes include:
- Tell the story or highlights of the trauma from start to finish.
- Identify the thoughts and feelings they had from the events as they unfolded.
- Pinpoint the lessons they took away from the trauma.
- Assess and review whether lessons are maladaptive coping mechanisms that need to be discarded, can be helpful if amended, or are lessons they think are valuable and want to keep.